Jeera Vegetable Fried Rice with Tomato Onion Raita-a quick healthy and flavorful vegetarian meal you can prepare in 30 minutes; perfect for those impromptu dinners/meals!
Whenever I don’t have any leftover dal, sambar or any other dish to carry over for my next meal, the big question is what to put on the dining table?
On such days, a quick fried rice saves my day! Jeera rice/cumin flavored rice is a quintessential rice dish loved by all! Normally, it is served with just some yogurt on the side or any side dish curry like chole, rajma, mushroom tikka masala, paneer masala etc. But I love to add vegetables to it and serve it with a simple yogurt-based raita.
HOW TO MAKE JEERA/CUMIN RICE:
Rice flavored with exotic spices like cloves, cinnamon, bay leaf, cardamom and lots of jeera/cumin seeds elevates a simple white rice to an exotic and delicious flavored jeera rice!
Add some onions and garlic for depth and flavor.
HOW TO TRANSFORM A SIMPLE JEERA RICE INTO A WHOLE NUTRITIOUS MEAL:
My favorite is to stir in some crisp vegetables to add nutrition, crunch and flavor! Normally, I would cook the vegetables along with the rice. I do this on a stove top, pressure cooker or instant pot. But sometimes, sauteing some crisp vegetables in a separate pan lightly for just a few minutes retains its original flavor and crispy fresh bite without losing too much nutrition.
Just saute or fry your favorite vegetables (I have used carrots, bell peppers and mushrooms) along with sliced onions in oil/ghee/butter just until crisp tender. Season lightly with salt and black pepper and gently mix into the cooked cumin rice.
WHAT DO I SERVE THIS WITH?
Nothing can beat a simple yogurt or curd on the side with any dish, especially a pulao/pilaf/fried rice. I love to add more healthy vegetables in my everyday meals, so usually it is a tomato onion raita with most pulaos or fried rice!
Just mix in finely chopped tomatoes and red onions along with some finely chopped green chilies/jalapenos for added heat (totally optional). Season with salt and what makes it special is some more cumin in the tempering.
Fry some cumin seeds in a little hot oil and add to the raita. This transforms the whole dish to something that says “yummy”!!!
So the next time you are short on time but need all the help you can get in having a comforting, healthy vegetarian meal, do try this combination of Jeera Fried Vegetable Rice with Tomato Onion Raita! Putting a full and satisfying meal on your table could not be easier!
Enjoy and Happy Cooking!
More easy stir fries or rice dishes to make at home:
Quick and Easy Spicy Vegetable Fried Rice
Vaangi Bhaat/Eggplant or Brinjal Rice
A quick and easy vegetable studded cumin fried rice, lightly seasoned to let the flavor of rice to shine through!
Ingredients
- 1 ½ cups Basmati rice
- 2 tsp jeera/cumin seeds
- 4 cloves
- 1-inch piece cinnamon
- 2 green cardamoms/hari elaichi
- 1 medium onion, sliced or finely chopped
- 1 tsp garlic, grated or finely chopped
- 3 green chillies/jalapenos, sliced round/ finely chopped/slit
- Salt to taste
- 1 ¾ to 2 cups of hot water (depending upon how soft or tender you want your rice)
- 1 large carrot, peeled and julienned
- 1 cup sliced mushrooms
- ½ cup sliced capsicum/bell pepper
- Pinch salt
- ¼ to ½ tsp black pepper powder
- 2 tbsp oil
- 2 tsp ghee/clarified butter
- Salt to taste
- Coriander leaves/cilantro for garnish
- Tomato-onion raita
- 1 to 1 1/2 cups plain curd/yogurt
- 1 large tomato, finely chopped
- ¼ cup finely chopped/sliced red onions
- 1 small green chilli/jalapeno, finely chopped
- Salt to taste
- 1 to 2 tsp oil
- ½ tsp jeera/cumin seeds
Instructions
- Beat the yogurt well until smooth and creamy.
- Add finely chopped tomatoes, onions, green chillies and salt to taste and mix well.
- To make the tempering; heat oil in a small saucepan and once hot, stir in the cumin seeds.
- Add this to the raita and mix well.
- If needed, you can garnish this with finely chopped coriander leaves.
- Wash rice in plenty of water until the water runs clear. Drain in a colander and keep aside.
- Heat a large pressure cooker pan and once hot, add the oil/ghee.
- Stir in cumin seeds and once they start to sizzle, add the cloves, cinnamon, bay leaf and cardamom. Sauté for a few seconds to flavor the oil/ghee with all these spices!
- Add chopped onions and green chilies; fry again on medium heat for a couple of minutes until lightly soft.
- Mix in the garlic and saute again for a few seconds.
- Tip in the drained Basmati rice; mix well.
- Sauté this mixture on medium heat, stirring continuously until each grain of rice is glistening with oil/ghee and they start to dance around the pan.
- At this stage, add the hot water and salt to taste; give it a good mix and close the pressure pan.
- Cook on high for one whistle and reduce the flame. Cook for another 5 minutes after first whistle.
- Remove from heat and let the pressure release naturally.
- You can do this on a stove top or instant pot too.
- Once the pressure has released naturally, open the pressure cooker.
- Heat oil on high heat in a saucepan or kadai; once hot, stir in onions and fry for a few seconds on high heat, stirring continuously.
- Add the rest of the vegetables along with salt and pepper to taste and fry on high heat just until the mixture heats through.
- Tip the stir fried vegetable mixture onto the warm jeera rice and mix gently with a fork or light spatula (to avoid the rice grains from breaking) until all the vegetables have been well distributed.
- Serve hot, delicious and fresh Jeera Vegetable Fried Rice with Tomato Onion Raita! You can enjoy this with crisp potato chips, applams, poppadums or just some spicy Indian pickle on the side!
- Enjoy and Happy Cooking!!
Notes
I have used Basmati, you can use any favorite rice you like.
If you want softer rice, increase the amount of water added. I have added only 1 ¾ cups of hot water.
Adjust the amount of spices and vegetables according to your personal preference.
If you are vegan, just omit the ghee/butter and avoid the raita. Just enjoy fried vegetable rice with any other side of your choice!
You can prepare this same dish on a stove top if you do not have a pressure cooker. Just that it may take a longer time.
This is a perfect dish to prepare in an instant pot too!
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Have fun cooking, eating and sharing!!!!
Vanitha Bhat
Thanks so much Vidya 🙂 🙂 I know, with the weather in Mumbai mostly humid and sometimes so hot, this rice with raita would be my choice too!
Vidya Narayan
The Fried Rice and Raita would be my choice of food too considering how hot and humid Mumbai has suddenly become over the last couple of days. Looks delicious Vanitha.